Rage Room

Rage Room

There are moments in life, no matter how calm and patient you are, when anger and frustration threaten to take over and you really need to hit something.

Tempting though it may be to thump your rival or your infuriating boss, it is never a good idea to punch anything harder than your pillow. (I am not going to dwell on the possible legal complications of actually assaulting someone…)

Taking up boxing or muay thai is a good plan if you regularly struggle with feelings like these. Or you could try a ‘rage room’.

Here in Singapore we have The Fragment Room, which is an accurate description of what the place looks like when your half hour is up. For $38 you are kitted out in protective overalls, with hard hat and goggles, then let loose on a crate of empty bottles or other junk that has already been discarded but diverted from the recycling plant.

If your fury is directed at a particular piece of technology – like the computer which lost your project, for example – you can either bring your own or choose one from the shelves outside. Either option costs extra, as does a second crate if you haven’t yet worked off your rage.

The rules are simple – let out all your anger, don’t hurt yourself and don’t set fire to anything. You can plug your own music into the speakers and play it at top volume, and each room can safely hold 2 people if you want to bring a friend. Baseball bats and golf clubs are provided to help you wreak destruction, together with a handy platform on which to balance things before you take a swing.

Daughter #2 and I tried this out and had a wonderfully cathartic time. It is surprisingly hard work and we were pleasantly exhausted by the time we had smashed all our empties then had a go at further destruction of the remains heaped up against the wall. It really is a great way of releasing all those pent-up worries and frustrations.

The company calls this the ‘new age of anger therapy’ and I really think they have a point. I hope I won’t need this for real, but if I do, it is nice to know they are there!


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